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Avoidant attachment

Maybe you or someone you know values their independence and might seem a bit reserved in relationships? Here's what they might do:


Be Guarded with Their Emotions: They don't wear their heart on their sleeve. You won't often see them gushing with affection or expressing deep emotions.

Fear of Getting Too Close: They're cautious about getting too close to others, especially in romantic relationships. They might keep a bit of an emotional distance.

Self-Sufficiency: They really value their independence and self-reliance. They like to handle things on their own and might not ask for help.

Difficulty Talking About Feelings: Sharing their emotions can be tough for them. They may find it hard to open up or comfort others when they're feeling down.

Prefer Self-Soothing: When they're feeling upset, they often turn to self-soothing methods, like keeping busy or distracting themselves, rather than seeking comfort from others.


Causes of Avoidant Attachment:

So, why do some people act this way in relationships? It's often due to a few reasons:


Early Life Experiences: When they were kids, they might not have had caregivers who were very emotionally available. This can make them grow up thinking they need to rely on themselves.

Past Separations or Loss: Going through a big separation or loss in life can make them wary of getting too close to others, as they fear getting hurt.


Learning from Role Models: Sometimes, they learn these behaviors from people around them. If their parents or caregivers were emotionally distant, they may have picked up the same habits.


Bad Relationship Experiences: If they've been in relationships where they felt smothered or controlled, it can push them to become more avoidant to protect their independence.


Desire for Self-Reliance: They might really value their independence and believe they don't need anyone else to be happy or successful.


Understanding avoidant attachment can help people work on their relationships and find ways to become more emotionally open and connected. If they ever want to change these behaviors, they can consider speaking with a therapist. Therapists can provide guidance to help them build stronger, more emotionally intimate relationships while still maintaining their independence.

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