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As we move into the later stages of our lives, we often face a mix of emotions.

Cocaine. What begins as a "party drug" often morphs into a relentless addiction, dragging individuals down an extremely dark and...

Maybe you or someone you know values their independence and might seem a bit reserved in relationships? Here's what they might do: Be...

Behaviors of An Anxiously Attached Person: They really, really care about their relationships; their partner, friends, and family. Always...

Relationships can get rather worn and need a bit of maintenance from time to time. Here are a few ideas A regular date night… This might...

Covid-19 has had a big impact on people’s mental health, with stress and anxiety becoming increasingly common. However we often fail to...

Sigmund Freud first described the psyche as having 3 parts. The 'Id' , the 'Ego' and the 'Super Ego' The Id is to do with wants and...

Tips for inner peace.

Men and women should not consume more than 14 units a week on a regular basis A unit is approximately 1 small glass of wine, 1/2 pint of...

Simple ways to take off the heat