Services
Whether you're navigating a difficult period in your life, struggling with addiction, or looking to strengthen your relationship, I offer a range of therapeutic support tailored to your individual needs.
I work with individuals and couples in a warm, non-judgemental space — helping you explore what's holding you back and find a way forward that feels right for you.
Sessions are available in person in St Albans, or online via Google Meet.
Whatever is causing you to feel uneasy, we can work together to calm the headwinds — and perhaps even find opportunities within what may feel like difficulties.
The challenges you face might be long-standing patterns or more recent life events such as divorce, bereavement, redundancy, or work-related stress. Often, experiences from childhood lie behind adult struggles; together, we can gently explore these roots and work towards healing old wounds.
No one sets out to be an addict. When a dependence on alcohol, drugs, or compulsive behaviour becomes overwhelming, you need specialised help.
I offer confidential addiction counselling in St Albans and Hertfordshire to help you face what may feel like an iron ball chained to your ankle. I have extensive experience in treating alcohol addiction, drug dependence, gambling, and co-dependency (compulsive people pleasing), working towards freedom and long-term recovery.
Relationship difficulties can be one of the most common and distressing sources of stress. Whether you’re finding it hard to communicate with your partner or experiencing a breakdown in trust, I offer relationship therapy in St Albans to help you find a way forward.
I work with both individuals and couples to explore and clarify the challenges you're facing — including communication problems, conflict resolution, or separation. I have completed in-depth post-qualification training in working with couples, gaining a COSRT Level 5 accredited Certificate in Couple/Relationship Therapy with The Grove Practice. You can view my professional credentials on the Grove Practice Practitioner Directory.