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Beyond Relaxation: The Subtle Slide from Social Drinker to Dependence... Alcoholism. As an experienced psychotherapist specialising in addiction in St Albans, Hertfordshire, I often see clients whose relationship with alcohol started innocently enough. They weren't looking to "drown their sorrows" or become dependent; they were simply looking for a key - a social lubricant, a confidence boost, or a temporary escape from difficult feelings. The initial stages of what can becom

Addiction is a complex and challenging condition, and it's something I see frequently in my psychotherapy practice. While the immediate focus initially focuses on the substance itself -be it alcohol, drugs, or a particular behavior - it's crucial to understand that addiction very rarely exists in a vacuum.

Men and women should not consume more than 14 units a week on a regular basis A unit is approximately 1 small glass of wine, 1/2 pint of beer or 25ml of spirits. In the UK approximately 35% of adults drink more than this recommended limit, with 6-9% being alcohol dependant. Most alcoholics only seek help when they start having negative consequences due to their drinking... t he alcohol starts costing more than money . This may be relationship problems, problems at work, or