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Men and women should not consume more than 14 units a week on a regular basis A unit is approximately 1 small glass of wine, 1/2 pint of beer or 25ml of spirits. In the UK approximately 35% of adults drink more than this recommended limit, with 6-9% being alcohol dependant. Most alcoholics only seek help when they start having negative consequences due to their drinking... t he alcohol starts costing more than money . This may be relationship problems, problems at work, or