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Feeling anxious? A UKCP and BACP registered senior accredited psychotherapist based in St Albans offers therapy for anxiety in-person and online. Learn practical techniques to calm anxiety quickly — including grounding, breathing exercises, and thought reframing — and find out when it's time to seek professional support

Covid-19 has had a big impact on people’s mental health, with stress and anxiety becoming increasingly common. However we often fail to recognise and manage it, brushing it under the carpet, or we try to have a postive approach to life and don’t deal with it. A way to ground yourself to the present moment is by being mindful, which helps you to move past unhealthy emotions.  One mindfulness technique is the 3-3-3 rule:  First sit comfortably, feet on the floor, then breathe s