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Covid-19 has had a big impact on people’s mental health, with stress and anxiety becoming increasingly common. However we often fail to recognise and manage it, brushing it under the carpet, or we try to have a postive approach to life and don’t deal with it. A way to ground yourself to the present moment is by being mindful, which helps you to move past unhealthy emotions.  One mindfulness technique is the 3-3-3 rule:  First sit comfortably, feet on the floor, then breathe s