Question 1

What happens in the first session?

Accepted Answer

The first 50-minute session is for assessment and contracting. We discuss your issues, goals, and confirm the confidentiality agreement to ensure a good therapeutic fit.

Question 2

Is everything I say confidential?

Accepted Answer

Everything is private, per BACP and UKCP ethical codes. Exceptions are legally mandated for safeguarding (abuse of a child/vulnerable adult) or imminent risk of serious harm to yourself or others.

Question 3

Do you accept private medical insurance?

Accepted Answer

I may be able to accept some private medical insurers. Please contact me to check if I am registered with your specific provider, as I do not currently accept BUPA.

Question 4

How much does therapy cost?

Accepted Answer

My fee for an individual 50-minute session is £85. For couples, the fee is £120 per session. Please contact me directly to discuss if any concessions (reduced fees) may be available.

Question 5

What type of therapy do you offer?

Accepted Answer

I specialise in Integrative Psychotherapy. This is a flexible, person-centred approach that draws on multiple therapeutic models—such as CBT, Humanistic, Psychodynamic, and Transpersonal—to tailor treatment specifically to your unique needs and goals.

Question 6

Do you offer online therapy or just face-to-face?

Accepted Answer

I offer both online therapy and in-person sessions. Face-to-face appointments are held at my practice in St Albans, Hertfordshire (AL4). Online appointments are available via a secure video link to clients worldwide.

Question 7

Where are you located and what areas do you cover?

Accepted Answer

I work in St Albans and serve the surrounding areas, including Harpenden, Hatfield, Hemel Hempstead, and Watford.

Question 8

How long will I need therapy for?

Accepted Answer

The length varies. We can work short-term (e.g., 6-20 sessions) on specific issues or on an open-ended/long-term basis, depending entirely on your goals. We review progress regularly to ensure therapy is meeting your needs.

Question 9

What's the difference between a Psychotherapist and a Clinical Psychologist?

Accepted Answer

Both offer talking therapy. A Psychotherapist (UKCP/BACP) focuses on emotional and psychological healing. A Clinical Psychologist (HCPC) is often focused on diagnosis and research-based treatments.

Question 10

How will I know if therapy is working?

Accepted Answer

We will regularly review progress against the goals we set in the first session. Changes often start with a shift in perspective, improved coping, or reduced distress in daily life.

Question 11

What is your cancellation policy?

Accepted Answer

I require 48 hours' notice for cancellation or rescheduling. Missed appointments or cancellations with less notice will be charged the full session fee although if rescheduled this may not apply.

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